The wind blew in my head: 4 daily habits that quietly destroy our brains day after day

The brain, like the body, quickly relaxes if you stop stimulating it. Sometimes even our mundane habits can stop its development – and they do so slowly but stubbornly. Then, we forget the answers to the questions that we know very well, we do not find the words in a conversation and we quickly forget everything. We talk about 4 everyday things that imperceptibly cloud our minds.

If you perform the same actions day after day, which makes your life like Groundhog Day, it harms the work of the brain. In such conditions, it simply ceases to develop. Therefore, remember that it is important to learn something new all the time: classes will help someone, a good book will help others, and fun quizzes with friends will help others.

There’s nothing wrong with having a drink with friends and on a good occasion. However, if drinking alcohol, even in small quantities, becomes a daily habit for you, do not worry about the consequences. Each intake of psychostimulant substances, including alcohol, leads to the death of a large number of neurons. It is these brain cells that are responsible for storing and transmitting information. And yes, they do not recover from it!

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If, in pursuit of your dream body, you enjoy fad nutrition systems, this can also negatively affect brain function. Due to the lack of necessary substances, we begin to think worse and forget a lot. In addition, these unbalanced diets harm other systems in our body.

Living exclusively with thoughts of the past also leads to brain degradation. No matter how good and nice you used to be, learn to move on. The best memory trainer is not the endless “grinding” of moments from a past life, but dreams of the future, learning new things and solving sudden problems.

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