How to reduce the stomach without intensive training: an exercise for those who like to lie down

How to reduce the stomach without intensive training: an exercise for those who like to lie down

It is possible to make the stomach flat without complex exercises in the gym. Try to keep this position every day – and in a month you will see the result.

The VOICE beauty department often talks about exercises and techniques for reducing the abdomen. What can we hide, we ourselves are constantly looking for solutions that will help solve this eternally problematic problem! And preferably, without needing to kill all your free time for it – let alone starve.

Of course, there are many methods to get rid of a hanging belly. But the main thing is not to despair and try them to find the most comfortable and effective option for yourself.

We invite you to try another “lazy” way to lose weight. All you have to do for him is lie down!

Of course, you will have to lie with some caveats.

  • Raise your legs up the wall so they are perpendicular to the body
  • Tighten your abdominal muscles and draw in your belly – throughout the exercise you will need to pay special attention to this area

In this position, you need to spend 20 minutes. Watch your breathing and don’t relax your stomach. Raising the legs makes the work of the press during breathing more active – after all, the effect of the exercise is similar to the vacuum technique.

If you want to give the body more load, also raise your hands up. You can also hang weights on your legs – or hold an object in your hands.

Read also: Jennifer’s Body: What Lopez Does to Himself to Look 30-53

Source: The Voice Mag

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