Men should not eat these products: check your menu!

A diet for weight loss for a man is, of course, good, but today experts agree that men should completely give up some products, not even to maintain harmony, but here’s why.

Soy is known as the cheapest and most readily available source of plant-based protein, and many men are happy to gorge on edamame beans. soy milk, tofu and isolate. However, men should keep an eye out for soy: it contains the isoflavones genistein, daidzein and glycitein, which are similar in composition to female hormones. Excess soy can cause hormonal imbalance in men and even breast enlargement (they are unlikely to dream of this in relation to themselves).

It seems there’s no more masculine food in the world than a well-fried piece of meat – even the song is about it! However, the appetizing charred crust only provides a few minutes of pleasure – and greatly increases the risk of prostate cancer.

Yes, mint is also considered a “female” plant – all because of the hormone-like phytoestrogens. Sure, it takes a lot of perseverance to eat mint to get a dreadful dose of it, but what if your companion is drinking gallons of mint tea, munching on a peppermint salad? Warn him.

Do you know that Japanese sumo wrestlers follow a diet of chicken meat before competition? And it’s not at all that the famous chicken breast is the best food for athletes. Breast may indeed be relatively safe, but the biochemical makeup of the rest of the chicken, simply put, suppresses testosterone production and prevents the body from forming into a male pattern.