You give 120 to 80! 8 safe ways to treat high blood pressure

Dozens of studies have shown that regular exercise, even something as simple as walking, can lower blood pressure. Sport improves blood circulation and heart function, and it is not at all necessary to raise the bar every day for this.

Stress is known to trigger the release of cortisol and adrenaline. These hormones increase heart rate and cause vasospasm, which increases blood pressure. Learn to breathe regularly, try meditation and yoga, just be in silence without people or gadgets – you will already feel better.

Too much salt is not good for anyone. It is believed that one day you need to eat no more than a tablespoon of salt, and preferably less.

Potassium helps remove excess salt from the body. It is abundant in bananas, potatoes, beans, spinach, avocados and tomatoes.

It contains a lot of flavonoids, which improve vascular conductivity and blood circulation. It is best to taste chocolate, which contains more than 70% cocoa.

Of course, I’m talking about alcohol. Women are recommended to take no more than one serving per day, and preferably less. A portion corresponds to a can of beer, 150 ml of wine or 50 ml of strong drink.

Regular coffee and black tea can raise blood pressure. It’s best to switch to decaf and herbal tea, and not get carried away with them.

Even if you have a sedentary job, try to get up every half hour for a few minutes to disperse the blood throughout the body.

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