Eat and don’t age: top 5 anti-aging foods that go back in time

Foods rich in antioxidants have been scientifically proven to slow the aging process and miraculously rejuvenate all body systems. To achieve a visible result, it is enough to regularly include foods containing these magic molecules in the diet, and positive changes will not be long in coming. Memorize a list of 5 such tasty fighters for youngsters.

This dried fruit is considered almost the most powerful natural antioxidant. However, know the measure: 3-4 berries a day will be enough to provide serious protection against aging.

To start the rejuvenation processes of the body, it is recommended to eat at least 2 tablespoons of raisins daily. But do not forget about the high sugar content of the product, otherwise you will have to fight not with wrinkles, but with extra pounds.

It is not only a natural source of antioxidants, but also a storehouse of vitamins, beneficial compounds and minerals. Red grapes will not only prevent the appearance of wrinkles on the face, but also increase the level of hemoglobin, as well as improve the functioning of the gallbladder and liver.

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Bite into them as much as you want – there are good reasons for that. Bell peppers are rich in vitamin C, which is considered the most well-known antioxidant.

If you include millet porridge in your diet regularly and eat it 2-3 times a week, you will soon notice a wonderful rejuvenating effect.

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