How to make a flat butt elastic and appetizing: the “Diamond” technique, which surprises with its lightness

The buttocks are one of the most difficult areas to train. But to pump a nice ass, you don’t have to kill yourself at the gym. The main thing is to choose the right exercises that involve the necessary muscles. And don’t be lazy to repeat them regularly!

The “Diamond” pose affects the small gluteal muscles responsible for the volume of the upper part of the buttocks. It is this area that usually “sags” for many, which is why the butt feels flat, even with considerable volume.

You may first feel tension in your hip joint. Monitor your well-being and work carefully so as not to injure yourself. And don’t forget a light warm-up before training. This will help reduce pain and make the body more mobile.

Read also: Belly bulging? It’s all about weak pelvic floor muscles! 3 easy but effective exercises for the feminine zone