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Give me chocolate, bread and smoked meat! About the lack of vitamins our “wish list” says

December 23, 2022
7:06 AM

Sometimes it is possible to understand which vitamins our body lacks even without special tests. We tell you what important information our food preferences can actually hide.

Have you suddenly been drawn to chocolate or have you had the urge to eat too many smoked meats to the point of going crazy? Such unusual cravings are rarely explained by sudden nostalgia for certain products.

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Most often, this is how the body signals to us the lack of certain vitamins. Remember how to figure out exactly what he urgently needs right now.

When you want something sweet

The body is missing glucose

Where to get: honey, sweet vegetables, berries and fruits

When you crave fatty foods

The body is missing calcium

Where to get: broccoli, legumes, legumes, cheese, sesame

when you want cheese

The body is missing calcium and phosphorus

Where to get: broccoli, milk, cottage cheese

When you want to smoke

The body is missing cholesterol

Where to get: avocado, red fish, nuts, olives

When you want sour

The body is missing vitamin C

Where to get: lemons, cranberries, kiwi, strawberries, Brussels sprouts

when you want chocolate

The body is missing magnesium

Where to get: nuts, seeds, fruits, legumes and legumes

when you want bread

The body is missing: nitrogen

Where to get: fish, meat, nuts, and other protein-rich foods

Source: The Voice Mag

Emma

Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.