7 foods to avoid on the advice of oncologists

Scientists and doctors have not yet established what is guaranteed to protect against cancer. But on the other hand, we know some factors that increase the risk of developing this dangerous disease. Just a few foods can be a powerful catalyst for disaster. We found out which products were blacklisted by oncologists. Forget about those harmful treats right now.

Carcinogenic foods are one of the main factors in the development of cancer. The WHO has officially added various sausages, sausages and other processed meats to the list of dangerous foods due to the presence of carcinogenic substances. For example, a lean 50 grams of unhealthy meat on a regular basis will increase your risk of developing bowel cancer by up to 18%. Sausages are particularly harmful due to components that extend shelf life.

Microwaved popcorn with added sugar, salt and butter is dangerous for your health. When heated, artificial oils release vapors containing harmful diacite. A pleasant aroma not only increases appetite, but also the risk of developing lung cancer.

Salmon

Salmon grown on special farms is easier to buy. But such savings can turn into unpleasant consequences like dangerous tumors. Farmed goldfish contain large amounts of toxic biphenyls (PCBs). Natural salmon is very useful, but it is better to buy it in small farm shops. If it’s too expensive, substitute the salmon with another available fish.

Steaks, barbecue and other grilled meats are cooked exclusively at high temperature. This process allows the appearance of heterocyclic aromatic amines and polycyclic aromatic hydrocarbons. In other words, in addition to fragrant skewers, you eat carcinogenic substances. For prevention, reduce the use of these dishes and eat only the parts that have retained a golden crust.

If there is no sugar in the product, most likely there is sweetener. And this option is not better. All sugar substitutes and sweeteners disrupt metabolism and increase the risk of heart attack. Also, oncologists believe that artificial sweeteners are the same carcinogens. Natural sugar should also be consumed wisely. Excess sugar can increase the risk of developing cancerous cells in the body. So sweet – only on holidays.

Regular consumption of alcoholic beverages can cause cancer of the brain, intestines, esophagus, liver and other major organs. To maintain your health, give up alcohol or drastically reduce its amount.

Trans fats are another enemy of a healthy person. They form when liquid oils turn into solid fats. Why does the manufacturer need it? It’s simple – trans fats extend the shelf life of products. But not for you. Harmful compounds are commonly found in margarine, candies, baked goods, cookies, muesli, breakfast cereals, chips and sauces.

To avoid cancer, it is necessary to get checked regularly and lead a healthy lifestyle. Some have been able to beat the cancer with prompt treatment.