The Most Powerful Belly Fat Loss Tips For Women Over 40 – Check What You’re Missing!

On the eve of menopause, fat begins to accumulate on the stomachs of women, and this misfortune does not even bypass those whose camp was naturally thin from youth (it’s a pity – it seemed that it would always be like that!). A large amount of fat on the abdomen is not only unpleasant to the eye, but can also cause various health problems.

Devin Alexander, chef and weight loss expert, has shared the most effective belly fat burning tips for women over 40. Prepare for kitchen and wardrobe changes – it works!

We have already said how much protein a meal should contain. Protein not only helps build muscle mass, but also keeps you feeling full longer, which means it protects you against uncontrolled snacking and spontaneous attacks on the fridge. Additionally, protein increases the number of calories burned during digestion, allowing you to get more energy from the food you eat. Protein-rich foods can help boost your metabolism for hours – the first step on the way to a flat stomach.

It may not surprise you, but the fact remains (and a study published in the journal Obesity: Science and Practice confirmed it): drinking beer and other “light” alcoholic beverages causes an increase in belly fat.

Another danger: the consumption of alcohol removes internal barriers and causes strong hunger. When drunk, it is very easy to inject a few hundred extra calories in a completely imperceptible way. In addition, the body recognizes alcohol as a toxin and devotes all its efforts to neutralizing it – turning off fat burning.

Water does not contain calories, but helps burn them. And we are talking about pure, plain water – not carbonated, no tea, no other drinks. Juicy fruits and watery vegetables also do not exempt you from drinking about a liter of pure water a day. This allows you to free the body from decay products, renew cells, and also not to confuse hunger and thirst, the centers of which are located in the neighborhood.

Reading food labels and paying attention to portion sizes can be a real game-changer and help you finally start shedding belly fat. Hidden sugar and chemical additives are the danger of ready meals, sauces, desserts. The most harmful ultra-processed foods are sodas, cookies, and sugary dairy snacks.

A frozen or fresh berry shake (or just a handful) is a great snack any time of the day. Why the focus on berries? They contain a large amount of antioxidants, vitamins and pectin. Antioxidants fight micro-inflammations that prevent you from burning excess on the stomach, and the phytichemical compound C3G, which promotes the production of the substance adiponectin, which improves fat metabolism.

Dark chocolate and Greek yogurt, baked apples with cheese, frozen grapes, stevia… If you rehabilitate yourself to eat not store-bought cookies and sweets, but their healthier alternative, the fat burning process belly will go much faster.

Starch is easily digestible and provides energy, but it is important to follow the rules for pairing starches with others. Potatoes, pumpkin, cereals are rich in starch – and nutritionists recommend not to combine them with protein, but to eat them in the company of non-starchy foods, such as leafy vegetables. But from simple carbohydrates, as much as possible purified from everything useful (white flour products, semolina), it is better to refuse outright without regrets.