What's Hot

Why Diet Doesn’t Help 5 Unexpected Reasons That Are Easy To Eliminate

January 30, 2023
7:10 PM

Do you eat well, do you exercise, but the pounds do not go away? Known story. Here are some surprising reasons why this happens.

1. You chose the wrong meal plan.

All people are different and so are their needs. Go see a good nutritionist or try different options, so you will better understand how to behave.

2. Portions that are too big

It is important not only to eat well, but also not to overeat. Write down everything you eat and you’ll soon realize where the extra calories are hiding. And if you constantly exercise, do not try to eat celery.

3. Small activity

Sports are good. But if you spend the rest of the time sitting in the car, at the office or on the couch, it won’t make sense! Walk more often, run, climb stairs.

4. Little sleep

Sleep also affects metabolism, so you need to sleep at least 7 hours a day. If that’s a problem, try to be less distracted by the phone.

5. Hit a plateau

Its good! In this state, the weight may not decrease for a month or more. If you do everything else correctly, the process will begin again soon.

Source: The Voice Mag

Emma

Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.