Why Diet Doesn’t Help 5 Unexpected Reasons That Are Easy To Eliminate

All people are different and so are their needs. Go see a good nutritionist or try different options, so you will better understand how to behave.

It is important not only to eat well, but also not to overeat. Write down everything you eat and you’ll soon realize where the extra calories are hiding. And if you constantly exercise, do not try to eat celery.

Sports are good. But if you spend the rest of the time sitting in the car, at the office or on the couch, it won’t make sense! Walk more often, run, climb stairs.

Sleep also affects metabolism, so you need to sleep at least 7 hours a day. If that’s a problem, try to be less distracted by the phone.

Its good! In this state, the weight may not decrease for a month or more. If you do everything else correctly, the process will begin again soon.