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Eliminating Blood Sugar Spikes: 8 Really Healthy and Tasty Diabetes-Friendly Snacks

If you’re watching your blood sugar because of your health, you know how dangerous fasting can be. We’ve put together a short list of healthy snacks that will kill the worm and not increase the sugar.

Be sure to consult your doctor before changing your usual diet or adding new foods to the menu. Individual factors can lead to limitations. Let your doctor help you agree on a list of permitted snacks if you have diabetes. Snacks are just as important as regular meals – they help satisfy your hunger without overeating and tempt you into something tempting and definitely unhealthy.

Do not take care! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

Providing your body with the right combination of nutrients will help avoid glucose spikes. A good snack also improves the mood! Here is our list of inspiration.


It is dried meat or poultry (nutritionists advise against taking dried fish due to the high content of salt and spices in these snacks). Today, many varieties of these products are available in supermarkets – they are rich in protein, quickly saturate in a small volume and in no way affect the sugar level. But make sure there are no hidden sugars and carbohydrate additives in the jerky.


protein shake

The meaning is the same, but even tastier! A single scoop of whey or even vegetable protein, mixed with a little water (or lactose-free milk), a doctor-approved fruit, a handful of chia seeds, will give you a delicious dessert-like drink. And it won’t raise your sugar levels.

Pop corn

Yes, yes, nutritionists are convinced that popcorn is an excellent snack that does not raise blood sugar, because it is very high in fiber. Cook it yourself and eat it not with butter and sugar, but with salt and salty seasonings, dried herbs and hard cheese.


Lady, oatmeal won’t let you down! It is a hearty and very healthy snack for diabetics: oatmeal contains beta-glucan, which normalizes blood sugar. But cook real porridge, not instant cereal: in them all the benefits of the product are minimized.

Almonds or pine nuts + raspberries

According to research, almonds help maintain healthy blood sugar levels in people with diabetes; this tasty nut is no less useful for people with prediabetes. 20 pieces is a sufficient “dose” for a full-fledged snack. Top the almonds with half a glass of fresh raspberries: yes, the berries themselves can cause a spike in sugar, but with that combination of fiber and fat. contained in the nuts will balance the situation.


A recent study by Pakistani scientists showed that dates are able to regulate blood sugar and are useful for metabolic disorders. But there is an important nuance: they should be eaten in strictly limited quantities – 2-3 pieces, no more. You can also make homemade energy bombs with whole oats, dates, and unsweetened peanut butter.

Fresh vegetables with guacamole

The thick, avocado-based guacamole with tomatoes, onions, garlic, and cilantro fills you up nicely without raising your sugar levels. Dip celery sticks or bell pepper slices in it for an even tastier and healthier appetizer.

Cheese with whole grain crackers

Unsweetened crackers with a high percentage of bran are now available in all stores. They are quite inexpensive, convenient to take with you and to combine with a variety of supplements. The “crackers + cheese” duo is a win-win option! Proteins and “long” carbohydrates saturate and do not affect glucose levels.

Source: The Voice Mag

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