Fitness romance for two: how to celebrate February 14 in a healthy body

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Joint fitness classes are not only an effective way to keep fit, but also a great opportunity to become even closer. Pair training helps to find new points of contact with a partner, better understand each other, build trust and reach a new level in relationships.

FLOWIN

Do you want a beautiful figure and strong muscles? Then training on the special Flowin sliding platform using special thin support pads for the knees, hands and feet is perfect for you. With the help of different points of support, you adjust the process according to your abilities, which allows you to achieve maximum results from your workout. Since the support under the arm or leg must be controlled throughout the trajectory of movement, you will strengthen the body and burn more calories. To overcome the force of friction, it is possible to use additional reserves of the body, which will make your body progress regularly.

During the Flowin classes, classical exercises are used, but due to the sliding platform, their complexity and effectiveness increase significantly. You activate all muscle groups, including stabilization ones, which, as a rule, are not involved in normal strength training.

KETTLEBELL WORKOUT

How can one small kettlebell work every muscle in your body? Consistent repetitions, extraordinary exercises and the right pace will make the maneuvering apparatus (the Reaxing soft weight) your best simulator. So, under dynamic music with a team of like-minded people, you will not notice how an hour-long workout will fly by. This functional training will help strengthen muscles, develop coordination and balance. Thanks to complex work on the whole body, it allows you to develop strength and endurance at the same time. Regular exercise will make the body as balanced as possible and improve the functionality of the body.

STICK MOBILITY

The workout uses Stick Mobility specific equipment to improve range of motion, muscle activation, coordination and body awareness to create a solid foundation for better movement.

The principles of Stick Mobility training are based on the use of three sticks – two long and one short. Together, they allow you to use the entire range of exercises in the training program. The equipment is based on scientific principles of leverage, stability, feedback, irradiation and coordination.

You can train positions whose amplitude would be impossible without the additional leverage that is the stick. In addition, the sticks allow you to perform isometric exercises, that is, static strength training, where the trainee himself controls muscle tension. This format is suitable for beginners, those who are recovering from injuries or operations, as well as professional athletes as an addition to strength training.

SKY MEDITATION

Meditation is synonymous with the word “harmony”, which is so good for relationships. Meditation in Antigravity hammocks will be an excellent medicine in the fight against daily stress. Sometimes you want to temporarily get away from problems at home and at work, forget about bad weather, just plunge into the world of calm and balance. In Sky Meditation you achieve harmony with yourself, with the world around you. And one part of the lesson involves wrapping yourself entirely in a hammock exactly in a cocoon that protects you from all problems. Share these positive vibes and peace with your soul mate.