How Women Over 40 Lose Weight Faster: 5 Simple Foods That Boost Fat Burning

When we were young, we couldn’t pay so much attention to our diet and stay in shape. The weight loss process was easy and painless – you clean up your usual diet for a few weeks and you’re lean again, like a mountain deer.

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But the closer a woman approaches 40, the more she realizes that it becomes increasingly difficult to keep in shape. Fortunately, recently an American nutritionist and nutrition expert shared a list of 5 simple foods that help mature women dramatically speed up fat burning. Write it down and hang this cheat sheet on your fridge!

They contain enough fiber and omega-3 fatty acids. Why is the amount of fiber so important? According to scientific studies, just 30 grams of fiber a day will help you lose weight faster.

They can be consumed both in pure form and actively added to cereals, yogurts and smoothies. Berries are rich in antioxidants, water, phytochemicals and nutrients that will help you lose weight. So, in a cup of blackberries contains about 8 grams of fiber, in the same cup of raspberries – up to 9.8 grams.

People who regularly include this superfood in their diet are believed to consume fewer foods with added sugar. A study proves that by eating half an avocado for lunch, you stay full for another 3-5 hours after eating.

If you know the measure, nuts will be an excellent product that will help you lose weight quickly and effectively. Why is the product so good? Rich in healthy fats, protein and fiber.

This traditional Russian snack contains lots of prebiotics and probiotics that can reduce fat absorption. In addition, sauerkraut is high in fiber, but very low in calories and fat. In short, the perfect product for those who want to get in shape quickly!

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