What to eat before bed to start the overnight weight loss process: 3 main products

Weight loss depends on many factors. However, it should be understood that most of the processes responsible for improving metabolism occur at night: when the body is as relaxed as possible and different groups of hormones are synthesized in the body.

By the way, about the food. Experts advise not to eat 3-4 hours before bedtime. But if you have trouble falling asleep on an empty stomach, you should not torture yourself with restrictions: otherwise there is a high risk of insomnia or, even worse, compulsive overeating.

We have already talked about the foods that each of us can eat before going to bed. But if you are aiming to lose weight, it is better to pay attention exclusively to milk. Namely, for kefir, yogurt or cottage cheese. These three products are ideal for a nighttime snack because of their low fat content, as well as their high casein content.

“Casein protein is digested more slowly, so snacking before bed can give your body the nutrients it will use overnight to repair and build muscle.” explain MD, nutrition expert Michael Bol.

However, keep in mind that a considerable number of people have an intolerance to dairy products. If this is your case, then the benefits of such a snack will be overshadowed by the unpleasant consequences in the form of indigestion and morning puffiness. In this article, we have explained how to perform an at-home test and find out.