Farewell extend! How to grow long nails – 8 useful tips

Nail growth is almost the same as hair growth: a very slow and sometimes even boring process. And if the locks grow half a centimeter per month, the nails only grow a few millimeters at the same time, according to Oma Agbay, dermatologist. And that, as you know, is very slow. And what to do in this case? Try to grow healthy nails (!) that won’t need constant filing at the root.

“A poor diet can actually slow nail growth,” says Dr. Agbay. As you understood, proper nutrition affects the whole body as a whole, and not just the nails. “A balanced diet includes protein and lots of fruits and vegetables,” she continues, “if you eat a variety of foods: meat, fish, eggs, nuts, legumes, and colorful fruits and vegetables, your nails will be healthy and long. .”

Another important indicator that affects nail growth and health is the level of iron. If you often encounter delamination and brittleness of the nail plate, you should definitely consult a doctor and take an iron test. Believe me, your body will be happy.

This is especially true for those who suffer from brittle nails. In addition to vitamins and nutrition, it is worth adding a strengthening coating to the routine. The main ingredient in these products is usually pantothenic acidwhich really makes the nails stronger.

Dr. Agbay says slow nail growth is also linked to physical inactivity. The excuse “I will break the nail” does not work, on the contrary, you will accelerate the growth of the nail plate. Who would know, right?

First, pay attention to the quality of the materials used. You should not, for example, use acid bases and color coatings containing harmful components (look for coatings with the designations 3-FREE, 5-FREE, etc.).

When wearing gel polish, be sure to take care of correct deletion. It is strongly not recommended to remove the gel polish yourself at home, because if removed incorrectly, you can seriously damage the nail plate and the natural nail matrix, which will slow down the growth of nails. nails.

If you have weak and brittle nails, when applying gel polish, it is desirable use a rubber base and before color coating align the nail plate. Alignment builds the correct architecture of the nail and makes it less brittle, and also protects even in the event of blows.

Also don’t forget take care of your nails at home continuously: it is better to clean and wash the dishes with gloves, use daily hand cream and cuticle oil, because dry nails become more brittle.

bath oil

The most accessible method of hydration and care is the olive oil bath. To two tablespoons of oil, add half a teaspoon of lemon juice. This procedure can be performed daily, it whitens and strengthens the nails.

salt oil bath

This bath is more suitable for brittle nails than for exfoliating nails. Put a tablespoon of salt per liter of warm water (you can also add sea salt with various oils). Soak your nails in a hot bath for 10 minutes. Then rinse, apply cuticle oil. Such procedures will require 7-10.

And of course, cause of fragility fingernails can be avitaminosis. Very often, the fragility and dryness of the nails indicate a lack of vitamins in the body, which also affects the condition of hair and skin. The most important vitamin that accelerates the growth of nails and strengthens them is vitamin E. Vitamin A will help prevent delamination of the nail plate, which, in turn, also promotes growth. For the absorption of vitamins A and E, do not forget vitamin C.

Photo: Getty Images, social media