Do you dream of six-pack abs and beautiful raised hands? All your hard work on the machines can be wasted if you don’t control what’s on your plate. We share a list of the most dangerous products with “empty” calories that prevent you from gaining high quality muscle mass.
Yes, yes, they are first on our list, and you certainly understand why! Can’t resist delicious treats? Then, make them as useful as possible. Mix plain yogurt with sweet berries and fruits, or make a smoothie with rolled oats and honey.
Do you like a drink or two in the evening? So forget about the chic relief of the body. In the process of alcohol breakdown, the body spends a huge amount of antioxidants, which contribute to the qualitative growth of muscle mass. With regular alcohol consumption, muscles simply will not be built from anything.
It’s another worst enemy of your muscles. Fried or fried potatoes will slow down the process of drawing a beautiful relief. At the same time, boiled potatoes or jacket potatoes can be a great addition to your sports menu.
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