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Say goodbye to the press! 5 insidious foods that interfere with muscle building

Day and night in the gym, but still can’t get the muscle relief you want? So reduce these 5 simple foods in your diet and you will notice the difference immediately!

Do you dream of six-pack abs and beautiful raised hands? All your hard work on the machines can be wasted if you don’t control what’s on your plate. We share a list of the most dangerous products with “empty” calories that prevent you from gaining high quality muscle mass.

Sweet and floury

Yes, yes, they are first on our list, and you certainly understand why! Can’t resist delicious treats? Then, make them as useful as possible. Mix plain yogurt with sweet berries and fruits, or make a smoothie with rolled oats and honey.

Alcohol

Do you like a drink or two in the evening? So forget about the chic relief of the body. In the process of alcohol breakdown, the body spends a huge amount of antioxidants, which contribute to the qualitative growth of muscle mass. With regular alcohol consumption, muscles simply will not be built from anything.

Potato

It’s another worst enemy of your muscles. Fried or fried potatoes will slow down the process of drawing a beautiful relief. At the same time, boiled potatoes or jacket potatoes can be a great addition to your sports menu.

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trans fat

They are found in large quantities in our favorite mayonnaises, chips and crackers. All of these foods reduce detoxification in the body and lower testosterone levels. Under such conditions, you will definitely not gain muscle mass.

a soda

Sweet soda is terrible not only for completely unnecessary calories, but also for the content of carbon dioxide, which increases stomach acidity and causes gastrointestinal diseases. A single glass of soda after a workout will undo all your hard work.

Photo: Karolina Grabowska/Pexels

Source: The Voice Mag

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