How to Treat Age-Related Skin Pigmentation: 3 Easy Home Remedies

But there are treatments you can do at home to get rid of dark spots on your skin, but not as quickly as in the salon.

First, let’s see why age spots appear. As dermatologist and physician Andrea Suarez explains, they are the result of an accumulation of melatonin in the epidermis and dermis. It can in turn be caused by various reasons: for example, sun exposure, hormonal changes or inflammation.

When it comes to age spots at home, it is very important not to overdo it. Often women think that the more aggressively they fight with them the faster they will win, but this is not the case. In many cases, this tactic only exacerbates the problem – increases inflammation and leads to skin damage, making the marks darker and larger. Here are some things that will really help you.

Exfoliation is a useful tool for treating many signs of skin aging, including fine lines, dullness and, of course, age spots. However, when using it, balance is important. “We need to speed up cell turnover and open up fresh new skin, but without scratching or damaging it,” says dermatologist and physician Ife Rodney.

Therefore, you need to choose an exfoliator suitable for your skin type. For sensitive and dry skin, those containing mandelic or lactic acid, as well as soothing ingredients, are suitable. For mature, dull people, you need something stronger – for example, glycolic acid, which stimulates the production of collagen. Those with oily, acne-prone skin should try salicylic acid peels.

Exfoliation is a procedure that should not be used too often, but there are products that can be used every day. If you need to treat not only age spots, but also sagging and fine wrinkles, pay attention to vitamin C serums, which help support collagen production and at the same time brighten the skin. If you need to restore the skin barrier, look for niacinamide creams. Allantoin will help relieve inflammation and at the same time eliminate dark areas.

Whatever problem you are solving, it is more effective to maintain the skin not only from the outside, but also from the inside. For example, a 2018 double-blind, placebo-controlled clinical trial found that taking pomegranate fruit extract helped treat sun-induced pigmentation.

Astaxanthin is another antioxidant that helps reduce the size of age spots and prevent the appearance of fine lines. If you needed an excuse to buy more shrimp, here it is: this carotenoid is found in them, as well as in algae, yeast, salmon, trout and crawfish.

Read also: Everything you need to know about skin pigmentation: answers to the most frequently asked questions

And, of course, do not forget about sunscreen and constant skin care – after all, it is better to prevent the appearance of age spots than to treat them later.