How to Lose Weight Fast in Spring and Summer: A Hollywood Nutritionist’s Secret to Success

Many Hollywood stars listen to the advice of an American doctor of Turkish origin Mehmet Oz. Mehmet’s authority is indisputable: during his career he has developed many diets and methods to combat obesity, so he certainly knows a lot about losing weight.

By the way, Oz considers the spring-summer season the most favorable time to part with extra pounds. According to the doctor, in the warm season the weight loss process is faster and more effective, and there are several reasons for this.

“In summer, people lose weight more successfully than in cold seasons. When it is warmer outside, people lose the signs of winter depression, their mood rises, and inspiration appears. If in winter, people struggle with being overweight because of guilt, so in the summer they do it by – for a real desire to look better. Such motivation works much more effectively “– says the star nutritionist.

Mehmet Oz gave some basic tips to help you lose weight faster in spring and summer. First, you need to eliminate processed foods, sugar, alcohol, and even diet sodas from your diet. Secondly, refuse to eat between 9:00 p.m. and 9:00 a.m., because 12 hours of complete rest from food normalizes blood sugar levels and helps to burn calories better (by the way, other doctors consider this measure frankly dangerous!). Third, the doctor recommends drinking a daily vegetarian smoothie consisting of two glasses of spinach, two glasses of water, cucumber, two stalks of celery, pear and lemon juice, which will suppress hunger.

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The Hollywood nutritionist also compiled a sample menu for the day, which in the hot season will contribute to the loss of extra pounds. With him you will definitely not go hungry, but at the same time centimeters on the waist and hips will evaporate before your eyes.

Breakfast: Start your day with half an avocado combined with a protein product. You can make a nutritious smoothie by mixing half an avocado, half a tablespoon of maple syrup, half a frozen banana, a cup of unsweetened vanilla almond milk and a half cup of spinach in a blender.

Snack: between main meals, eat up to 60 grams of nuts throughout the day. Such a tasty and nutritious snack will help prevent the formation of visceral fat around the internal organs.

Dinner: the best option for lunch would be a fat-burning salad consisting of two cups of chopped greens, half a yellow pepper, half a glass of cauliflower, half a glass of green beans, half a glass of cucumbers and the same portion of cherry tomatoes. As a dressing, use a sauce made from one tablespoon of olive oil and one tablespoon of vinegar. Dessert is also allowed: choose raspberries or other fibrous fruits as a treat.

Dinner: For dinner, a Hollywood nutritionist recommends eating half a glass of whole grains, supplementing them with 80 grams of lean meat and unlimited non-starchy vegetables. The prohibited list includes simple carbohydrates and starches: for example, rice or potatoes.