Barbara Sturm is a world-renowned specialist in the field of cosmetology and dermatology. The beauty expert is sure that a large number of factors affect the quality of the skin. And it is in our power to reduce the manifestation of age-related changes and inflammation by starting to follow simple rules.
The name Barbara Sturm is familiar to many celebrities. The dermatologist works with stars of the first magnitude: for example, Irina Shayk, Victoria Beckham, Emma Roberts. Even more celebrities use Barbara’s skin care products – you can buy them at national stores.
Barbara Sturm’s formulas are known for their innovation and abundance of rare ingredients. At the same time, the doctor believes that cosmetics are not the main secret of preserving youth and beauty. It is much more important to monitor your lifestyle and follow the rules that minimize inflammation in the body.
Less stress
“Beautiful skin is not only good and regular care. The emotions we feel can cause stress and increase the production of cortisol, a hormone that increases inflammation. You can watch TV or read disturbing news – and thus affect the quality of the skin. This is why it is so important to be able to disconnect from the news feed and sometimes take a break and leave social networks. It is good for both mental health and for the regeneration of our skin. think expert.
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gentle approach
Many women are into skincare and take pride in having dozens of bottles on their bathroom shelves to solve various problems. Barbara does not support the trend towards home use of aggressive components in cosmetics: for example, retinol and high concentrations of exfoliating acids.
“Women don’t even think about how they continuously injure their skin, and it’s unlikely to benefit the preservation of youth. I advocate a gentle healing approach with a professional selection of care products,” explains the dermatologist.
Meal schedule
Unlike some experts who claim that nutrition only affects the skin indirectly, Barbara Sturm is convinced that our face not only reflects what we eat, but also when we eat.
“Perhaps you follow a clean vegan diet, but prefer to eat salad shortly before going to bed. As a result, the food is less well digested: the acidity in the stomach increases and an inflammatory process begins in the body.
I like the concept of intermittent fasting – with the restriction of food in the afternoon. Sometimes we all find it easy to skip breakfast. But it is precisely the periodic cancellation of a late dinner that helps prepare the body for sleep and establish a healthy digestive process, ”Sturm believes.
Read also: Botox Doctor: Why the Hollywood Doctor Who Invented Beauty Injections Killed Himself
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
