Are you tired of waking up every day with a puffy face in the morning? Then try to eliminate excess water using a Japanese exercise that you can easily master without the help of a trainer.
If you are prone to edema, you know perfectly well how their sudden appearance can ruin even the most beautiful of days. It’s often impossible to disguise them on the face, even with the help of makeup, and because of the waist pockets, sometimes you just can’t afford to tie up your favorite jeans.
Do you want to forget about this problem forever? Then get used to starting and ending the day with the simplest Japanese exercise, which will normalize the functioning of the circulatory system, give the effect of lymphatic drainage, put the capillaries in order and generally have a beneficial effect on the body.
How to do the Japanese vibration exercise:
- lie on your back on any hard surface;
- stretch your arms and legs, look up;
- raise your arms and legs: do not immediately try to stretch them completely, do the exercise without undue stress;
- begin to vibrate simultaneously with your arms and legs: these tremors will immediately begin to rid the capillaries of blood stasis;
- do the exercise for 2-3 minutes in the morning and evening.
Photo: Caley Vanular/Unsplash
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
