Anti-Aging Hairstyle: 5 Hair Care Rules for Women Over 30

If you want to keep your youth for many years, you need to start active anti-aging from the age of 30. Connecting creams from the first wrinkles and adjusting the diet will not be enough, because then even such an insignificant detail as a hairstyle can give a real figure in the passport. Remember 5 hair care rules that will slow down the aging process.

After age 30, the effects of frequent blow-drying and ironing and endless dyeing will begin to show faster. For natural reasons, the hair during this period becomes fragile and loses its density. Help curls with intense hydration: use regular masks for home care and salon treatments.

After 30 years, many processes in the body slow down, which means that a deficiency of minerals and vitamins, improper metabolism and stress will affect hair quality more than at a young age. To avoid premature hair loss, think about blood circulation. Scalp massage during washing and products that contain pepper or tea tree extracts in the composition will help stimulate it.

For many girls, gray hair begins to appear at the age of 30. If you are not yet ready to put up with it and wear fashionable gray hair, coloring will help you. Choose a fashionable technique that will visually disguise silver curls or distract from them, or simply paint a few tones lighter than your natural color. Such a delicate trick will not only hide gray hair, but also visually rejuvenate you.

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Care should be comprehensive, so we will prolong youth with the help of a special diet for hair growth and density. Go on a diet according to the scheme, where 30% will be occupied by proteins, another 30% by healthy fats and 40% by carbohydrates. Choose foods rich in vitamins, antioxidants, calcium and omega-3 fatty acids.

To prolong youth and correct existing age-related changes, not only the right hair color, but also a haircut is used. There are no universal options for all women here. It is better not to spare money and turn to a competent specialist who will help you choose a hairstyle that emphasizes your strengths and hides your flaws. In the future, it will be easier and cheaper to keep fit.

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