We tell you how an invigorating shower will not only help you cool off in the heat, but also make you look more beautiful!
If you have been collecting arguments for and against a cold shower for a long time, then this material will finally make you decide. Transform your skin, burn fat, and even rid depression – and that’s not a complete list of what a cooling jet of water can actually do! We talk about these and other reasons to finally take up the daily “winter swim” in your own bathroom.
Helps to lose weight
The fat in our body is divided into two types: brown, which is responsible for heat transfer, and white. When exposed to the skin with cold water, brown fat accelerates heat production up to 15 times, beginning to melt white fat and burn calories.
Protects against depression
Cold water activates the sympathetic nervous system and increases the release of norepinephrine in the brain. And it’s the same hormone that controls us during times of stress, times of intense physical and emotional stress, and high energy expenditure.
Increases immunity
Cold water kick-starts the metabolism, thereby stimulating the production of white blood cells. The main task of these useful white bodies is to prevent infection from infecting the body.
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Restores muscle
A cold shower is the best solution after an intense workout. Cool water will relieve inflammation, constrict blood vessels and flush out excess lactic acid, which causes muscle soreness after sports.
Improve skin and hair condition
If hot water, on the contrary, dries out the skin, cold water helps it stay nourished and hydrated, and also increases its elasticity. A jet of cool water also has a beneficial effect on the condition of the hair: after such a shower, it stays clean longer and retains volume.
Photo: No Revisions/Unsplash
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
