Hair diet: these 5 foods will lead you to early gray hair

In one of the recent articles, we already talked about the factors that affect the premature appearance of gray hair. Among such provocateurs was an unbalanced diet, which led to the loss of coloring pigments in the curls. If, in order to maintain color saturation, you decided to put your hair on a “diet”, remember now which products should definitely be on the stop list!

Refined sugar is not only instantly absorbed into the bloodstream, putting our pancreas to work for wear and adding extra calories to the diet, but also causes inflammation in the body, leading to premature aging.

Potatoes, chicken, cutlets and any other food fried in a pan with lots of oil are high in trans fat. They, in turn, cause inflammatory processes in the body, one of the consequences of which is premature aging. The best solution in this case is to bake or steam the dishes.

Scientific studies have shown that excessive caffeine consumption leads to dehydration. Loss of moisture will make your hair dry and dull, rob it of its natural shine and add silver to your hair. By the way, don’t forget that there is also a lot of caffeine in tea leaves and cocoa beans.

This category includes semi-finished products, fast food, sausages, snacks and any other products that undergo deep processing, during which certain substances are removed from them (which, for example, interfere with the expiration date ) and more are added. These foods contain a lot of sugar, trans fats and other “bad stuff” that are responsible for excess weight and poor production of melanin, which colors our hair.

Everyone knows that alcohol leaches the body of the nutrients it needs, including those needed for beautiful and healthy hair.