Hyaluronic acid is one of the most important supplements to maintain beauty and youth. However, many women refuse to take this dietary supplement, as it can cause severe swelling. But if you follow simple rules, hyaluron will only benefit your appearance!
Hyaluronic acid is an essential component found in joints and connective tissue, body fluids, the vitreous of the eyes, and nerve tissue. It is also an important component of the skin: many of us know the main symptom of a lack of hyaluron – the appearance of dryness and discomfort.
Our skin is made up of 90% water. And water, as you know, tends to evaporate when exposed to heat, cold, and many other reasons. Hyaluronic acid is able to retain water and reduce its evaporation. Together with collagen, it forms the framework of the face and is responsible for the tone and elasticity of the skin.
Usually, taking collagen does not cause many questions in women. The main thing is to come to terms with its taste (if you buy the option without sweeteners and flavorings) and remember to take the nutrient on an empty stomach. But taking hyaluron is often accompanied by the appearance of severe edema – and because of this, it seems that this supplement does not help to preserve beauty so well.
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How to drink hyaluron so as not to encounter side effects?
The daily norm of hyaluronic acid is 150-200 mg. It is best to drink it in the morning, with meals – evening intake of this component can cause morning swelling.
Importantly, at the time of hyaluron therapy, you need to drink even more water than usual. The fact is that the supplement “takes” water from the body and directs it to achieve its goals. So watch the water regime carefully and move more to prevent edema from appearing!
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
