What Foods Dermatologists Never Eat – Every Girl Who Cares About Her Skin Should Know This List

We used to think chocolate caused acne, but in fact, the list of skin-triggering foods is much longer.

Surely you have heard that many girls consciously refuse to consume whole milk and products containing it – and soon notice that their skin has changed for the better. There is no exact answer that milk causes inflammation and clogging of pores, under suspicion – the hormone content, doses of milk sugar (lactose) and whey protein.

White bread and other carbohydrate-rich foods with a high GI (blood sugar release rate index) are disliked not only by dermatologists, but also by gastroenterologists and endocrinologists. These foods contain empty calories and very aggressively affect the metabolism, becoming a trigger for the appearance of acne and the exacerbation of chronic skin diseases.

It also has a high glycemic index and a bonus dose of sugar or sweetener (which – surprise – isn’t healthier than refined sugar at all). Additionally, many sodas contain caffeine, which dehydrates the skin and makes it dull.

This article will probably surprise you very little, because we all know how harmful frying is – and we keep reaching for it! But nevertheless, we once again recall the danger, now connected with the health of the skin. The fat in which chicken legs, potato slices or appetizing donuts are fried contributes to the destruction of collagen and elastin, proteins that make the skin young and elastic. It can also exacerbate psoriasis and rosacea.

Let’s face it – these products are not dangerous for everyone, but many are still at risk. If you are prone to allergic reactions and itchy skin, then use kombucha, sauerkraut, citrus fruits, spinach and nightshade (tomatoes, eggplants, peppers) with great caution. These foods contain histamines, compounds. causing an allergic reaction, which, with an individual predisposition, can be quite acute and appear sharply and painfully on the skin.