Smoothies for curls: how to make a drink to prevent hair loss

In order for the hair to grow strong, strong and fall within the permissible norm, it is necessary not only to properly care for it, but also to monitor the deficiencies in the body. Often it is the condition of the loops that first signals the onset of problems. Especially – out of season, in the so-called beriberi period.

We have already talked about the most important products for the prevention of hair loss – they should be consumed every day. And to consolidate the effect, add this healthy drink to your diet. It has become a real hit on social networks and has received the approval of nutritionists: due to its high content of omega acids, folic acid and B vitamins – microelements directly linked to hair growth.

Preparing smoothies for curls is extremely simple. Add all the ingredients and a little water to the blender and mix well. If necessary, add more water and bring the mass to the desired consistency. Everything is ready ! By the way, if you wish, you can add half a banana to the smoothie for more sweetness and a delicate taste.