Do you want to slim down a bit so you can slip into your favorite dress on your birthday or look your best in a bathing suit on your vacation by the sea? Then remember how to lose a few pounds in the express mode and at the same time maintain health.
Control your diet
One of the most effective ways to lose weight is to control your calorie intake. To do this, you must establish a daily diet that will meet your needs. Try to eat vegetables, protein foods and healthy fats. Avoid fast foods, salty and sugary snacks, and drinks high in sugar.
Regular exercise
Exercise helps accelerate weight loss and improve overall health. Regular workouts can include both cardio and strength training. Running, walking, biking or swimming can help boost your metabolism, while lifting weights increases muscle mass and burns lots of calories. Regular exercise also helps reduce stress levels and improves mood.
Drink enough water
Enough water is one of the most important factors affecting weight loss. Water improves metabolism and reduces appetite. Some studies have also shown that drinking water before meals reduces the number of calories consumed. Try to drink at least 1.5 liters of water a day.
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Keep a sleep schedule
Try to sleep at least 7-8 hours a day. A sleeping body uses less energy than an awake body, so lack of sleep can lead to a slower metabolism. This, in turn, can increase hunger hormone levels and increase calorie needs.
Avoid alcohol, overeating and snacks
One of the main causes of excess weight is overeating. This bad habit leads to an increase in the amount of calories consumed and the accumulation of fat. Don’t rely on snacks between meals, especially sweet and savory ones. Alcohol is no joke either: it contains a lot of calories and can increase the level of the hunger hormone, which will lead to overeating and weight gain.
Follow your emotions
Stress and emotional distress can lead to overeating and weight gain. Try to control your emotions, do relaxing exercises like yoga or meditation, and avoid stressful situations whenever possible.
Add strength training to your workouts
Strength training helps build muscle and speed up your metabolism, which will help you burn calories. Incorporate strength exercises into your workout, such as pull-ups, push-ups, squats, dumbbell lunges, or deadlifts.
Try to move more during the day
Movement is another important factor that will help you lose weight. Try to move more during the day, walk a lot, use the stairs instead of the elevator, make a habit of walking a few stops, or walk at night before bed. Each step is important and helps accelerate weight loss.
Photo: Towfiqu barbhuiya/Unsplash
