To lose weight, you have to give up sugar and starches, it’s a well-known truth. But if you want to improve your figure by leaving your favorite foods in your diet, you can try this trick.
Spoiler: you still have to reduce the amount of sweets in your diet. As much as we would all like to lose weight, eating only buns and sweets is impossible. But try to choose a flour with a lower glycemic index: with sweeteners and whole grain flour in the composition.
Additionally, an active lifestyle helps reduce damage from baked goods. A long walk to the bakery will help you burn more calories and keep your metabolism going.
“To speed up metabolism and reduce flour cravings, I recommend adding ginger and black pepper to your diet. Ground pepper can be added to prepared meals, and fresh ginger is cut into thin slices, sprinkled with lemon juice. lemon, salt and eaten a piece before meals. Spices improve digestion and discourage the urge to take a bite of tea with bagels,” says nutritionist Nata Gonchar.
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