Sometimes it seems like these ridges literally come out of nowhere overnight: last night they weren’t there yet, but this morning they have already appeared.
But there is good news: getting rid of grooves is quite simple, while preventing their formation.
Why do grooves appear on the nails?
First of all, it is important to understand why your nails are no longer straight. Most often, this is a harmless sign of aging: vertical stripes appear on the plates with age in each of us.
However, longitudinal and transverse ridges can appear due to serious diseases: for example, rheumatoid arthritis, diabetes or acute infections.
How to understand that you need to go to the doctor and not buy a buff? Pay attention to how you feel. If the problem is not limited to the grooves, it is worth consulting a specialist.
How to get rid of ridges on the nails?
It is better, of course, to engage in prevention and not to bring things to their appearance. But if so, here’s what you need to do.
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First step: polish your nails
Use a four-sided polish buff for the nails to make them even and shiny. However, resist the temptation to use it all the time – do not buff your nails more than once a month or the plates may become too thin.
Step two: use a nail straightener
Such coatings, as a rule, are multifunctional: they not only level the plate, preparing it for applying varnish, but also help to strengthen and moisturize the nail sheet and protect it from pigmentation and yellowing .
Third step: moisturize your nails and hands
Now that the problem has become invisible, you are faced with a new task: to help your nails grow evenly. First of all, it requires hydration, so use hand cream and cuticle oil every day, and in the evening after applying them, wear cotton gloves that “seal” the moisture in. inside the skin.
Step Four: Increase Your Biotin Intake
Biotin is a vitamin involved in the production of keratin, which makes up our nails. Biotin is found in liver, kidney, soy and rice bran, cow’s milk, egg yolk, and peanuts. Do you realize that you don’t like these foods or that you can’t change your diet? Talk to your doctor – he will help you find the right nutritional supplements.
Step Five: Avoid Alcohol
You probably know that alcohol dries out the skin. Do you think you rarely deal with him? Check the composition of your cream: most of them add simple “bad” alcohols, while only fatty ones are suitable for you.
Step Six: Rarely Urinate Your Hands
The nail plate is able to absorb water – while the connection between the nail cells weakens. So use rubber gloves when doing household chores – it will benefit your hands and nails.
Seventh step: Move more!
One of the best ways to keep your nails in top condition is to keep your cardiovascular system healthy, which is responsible for blood circulation. So do some cardio – you don’t have to go to the gym to do it, by the way: random exercises will help you get into fitness without you realizing it.
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
