Yoga for the face: “poses” against wrinkles

In fact, yoga for the face is an active, grimacing facial expression, associated with the fixation of certain facial expressions. Yes, we will make funny faces!

And it will help us to avoid the fall of the nasolabial fold, the formation of the so-called nasolabial triangle, the appearance of a second chin and strengthen the muscles of the oval of the face.

It is best to do this before going to bed: after “training”, the muscles need to relax and rest.

Start training with five minutes a day, gradually increasing training time to half an hour.

Begin?

Push your lower jaw forward as far as you can. Hold this position for 30 seconds. Then, on the contrary, try to push it as deep as possible under the top one – and again freeze for half a minute. Move your jaw to the left to the limit, pause for 30 seconds. And on the right – exactly the same. Repeat the complete cycle 3 times. You will improve the contour of the oval of the face, tighten the muscles that support the chin and work the neck muscles.

Puff out your cheeks very, very strongly. Imagine you have a ball in your mouth, and you roll it slowly, controlling each step: to the right, so that the right cheek swells more than the left, downwards, so that the lower lip protrudes a little, to the left and up. After completing a full circle, repeat in the opposite direction: left, down, right, up. It’s great gymnastics for the cheek muscles! Repeat 6 times.

Squeeze your muscles with all your might, giving your face an expression of extreme skepticism: pursed lips, lowered corners, clenched teeth, squinted eyes. Stay like this for 5 to 10 seconds. And now vice versa: smile with the smile of the Joker, show your teeth, stretch your lips as wide as possible, close your eyes. And so 6 cycles: you will improve blood circulation, strengthen collagen and elastin fibers and increase skin turgor.

Make your lips “shot”, but exaggerated, pull them forward, as if imitating a kiss. Hold for half a minute, relax and repeat 5 more times.

Wink alternately with the left and right eyes 10 times: the blood circulation in the eyelids will improve and the swelling will disappear!

Move your eyebrows, freeze. Broadcast. Now make a surprised expression by raising your eyebrows as high as possible. And repeat the whole cycle from the beginning. It is an excellent prevention of the appearance of frontal and transverse wrinkles.