Very soon we all have to go through the seasonal hot water shutdown. If you don’t have a boiler at home and you’re already planning on getting out some big pots and a tub, write down this nutrition tip. It affects the sweating process and makes you need less shower.
The summer water stoppage always occurs unexpectedly. It seems that during these two weeks we sweat particularly. And finally we realize what bliss it is to just be able to stand under the pressure of hot water for five minutes.
In modern realities, surviving a hot water outage is easier than before. Some take a shower in a fitness club (where they suddenly start going more often), others go to the hairdresser to wash their hair, and someone constantly uses wet wipes.
As you know, certain types of food increase our body temperature and accelerate metabolic processes in the body. And at the same time increase sweating – you can’t do without it! These “provocateurs” include dishes with spicy spices, very salty or fatty foods, as well as caffeinated drinks.
Read also: Why you can’t wash your hair if you sweat a lot: the opinion of a star hairdresser
During the period of hot water shutdown, try to reduce the number of such products in your daily menu. It is quite possible that in two weeks you will have become so accustomed to a new diet that you will eat less harmful foods: and it will always be useful for you 😉
