You haven’t had time to prepare for the planned vacation and you only have a few weeks left before? Do not panic: with this exercise at home, you will certainly not be ashamed of your body in a bikini!
In a series of tasks and deadlines, you can’t find time to regularly go to the gym, and somewhere on the horizon, a long-awaited vacation by the sea? Believe me, even in 2 weeks you will have time to eliminate fat from the buttocks and thighs, as well as give them elasticity and relief.
How to shrink your waistline by 5 cm in a week: a proven folk method
Just one simple exercise, which even those who are incredibly far from sports can cope with, will be able to coolly transform the figure. You can do this at home and spend no more than 10-15 minutes a day on it. If you also combine good nutrition with training, after 2 weeks you will literally fall in love with your body and want to show it to everyone in a swimsuit.
How to firm up legs in 2 weeks:
- lower your buttocks to the edge of the sofa or chair;
- place your feet slightly wider than your shoulders;
- move your legs as far away from the surface you sat on as possible;
- exhaling, rise and inhaling, return to the starting position without changing the position of the legs;
- repeat the exercise without stopping for 3 minutes (about 100 times).
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
