Vinegar for breakfast: Jennifer Aniston’s morning routine

54-year-old Friends star Jennifer Aniston’s chiseled figure is enviable, but has it always been that way? The actress spoke in more detail about her lifestyle and daily routine in an interview with Cosmopilitan magazine. According to Aniston, in her youth she was not thin and, in the pursuit of an ideal body, she learned to eat consciously, as well as devote proper time to physical exercises.

I’ve always been a little chubby, a little round, and didn’t really care about my health and what was going on in my body, – admitted Jen, who is now actively promoting a healthy lifestyle. – I had everything I wanted, and then one agent somehow hinted to me that I was a little “tumbler” – however, I think it meant “chubby.” And even if, in any case, I have become much more conscious of what I eat, and, for example, refused sandwiches with egg salad or tuna, french fries, sauces and everything that I constantly ate as a teenager. And then I became seriously addicted to physical activity, conscious and healthy eating, and these habits evolve every year. These parameters are always in motion and change: what is good for you and what is not.

Next, Jennifer detailed how her typical morning goes: the actress starts the day with skin care and dog walking, then instead of breakfast she drinks a tablespoon of apple cider vinegar and proceeds to meditation.

I am getting up. I wash my face, apply lotions and other potions. I take the dogs outside. I feed the dogs. I drink a tablespoon of apple cider vinegar diluted with room temperature water, which I’ve started doing in the last couple of months – and it’s a game changer! Then I meditate. And then I stick to the phone and go to the virtual world, – said the star.

Aniston also revealed how often she plays sports.

There are different fitness programs, it all depends on the day and how I feel. Basically, I attend three or four workouts a week – this is my norm.

The other day, Jennifer Aniston became the heroine of an advertisement for fitness exercises. In a new photo shoot, the actress once again showed a toned figure.

And recently, Aniston, whose heart is currently free, went on a date with her ex-husband, actor Justin Theroux. Of course, this meeting, captured by the paparazzi, immediately provoked rumors about the reunion of the couple.