How to keep the beauty of the manicure after 50 years: simple tips from experts

Yellowing, streaking, and brittleness are just some of the nail problems that commonly plague women after menopause. Over the years, our nails begin to weaken and become thinner and brittle, which means they require special extra care.

The biological changes that occur with age affect the thickness, structure and color of the nails. A decrease in the level of cholesterol (the main lipid in the nails) and a slowing down of blood circulation lead to the fragility of the plaque. In addition, after 40 years, nail growth noticeably slows down. However, competent care works wonders! Discover some expert tips to keep your hands beautiful, whatever your age.

Don’t forget to regularly lubricate the cuticles and the nail bed with moisturizers or oils, such as apricot or jojoba. And wean yourself from the habit of cutting the cuticle to avoid infection and injury to the nail matrix.

Exfoliate your hands regularly with a gentle scrub or acidic toners. For these purposes, you can use products that for some reason did not suit your face. After eliminating dead cells, do not forget to intensely moisturize your hands.

Ditch the soap in favor of plant-based surfactant facial cleansers. These remedies will give you relief from dryness and flaking of the skin.

Smaller grit nail files are too coarse and cause the edge of the nail to split. It is best to use a high grit glass file, which does not hurt the nails.

Also be careful with orange sticks or other tools designed to clean under the edge of the nail. With age, they no longer fit as tightly to the nail bed, so even low intensity exposure can inadvertently tear the nail from the bed, resulting in onycholysis.

Rule number one: use nail clippers to cut your nails, never to shape them; a glass nail file is best suited for this purpose. This combo will help prevent ingrown toenails and the associated discomfort.

Uneven nails are normal! Don’t try to polish off the protrusions – they won’t go anywhere anyway. The result will be the same: you end up thinning your nails. It is best to apply 1-2 base coats for alignment.

Opt for creamy textures over metallic or matte finishes. Matte nail polish will only emphasize protrusions on the nails, giving them depth, but gloss, on the contrary, will hide imperfections.

Use gel, nail polish or top coat to hold the nail together. The matte top coat will look like a natural nail while providing extra protection.

Nail discoloration is a natural part of the aging process, but yellowing and streaking (usually dark yellow or red) can also signal a fungal infection or other medical conditions. Seeing something like this on your nails, it is better to consult a doctor.

Remember: vitamins can only be taken after a visit to a therapist and tests! But you can think about nutrition yourself: the diet should be as varied as possible.