Of course, do not underestimate the impact of poor posture and the possible presence of extra pounds. Statistically, however, all of these issues tend to appear together and reinforce each other. That is why experts advise not to close your eyes to the appearance of edema and take care of your appearance. Then you can’t be afraid of a pronounced double chin or the development of cellulite!
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In addition to maintaining a measured water intake, in the prevention of edema it will be useful to eat less sugar, salt and unhealthy fats, as well as to work with muscle clamps – another common cause of puffiness . Regular physical activity, as well as procedures to improve microcirculation, such as massage, contrast shower or warming up with an MFR roller, help to improve metabolic processes and eliminate clamps.
Do you suffer from edema?
Yes