This morning dish will fill you with energy and help you lose weight faster.
How many times have you noticed that just a few hours after a seemingly hearty breakfast, you reach for something high in carbs again? Congratulations: that’s a sure sign of a “sugar” hunger. It appears against a background of high sugar and insulin levels and significantly slows down the process of weight loss.
To avoid sudden changes in weight (and mood!), it’s important to start the day with the right foods. We found the perfect breakfast option for a slim figure. It not only saturates you with energy for a long time, but also stabilizes sugar and insulin levels, due to which you gradually lose weight. Grab the recipe!
How to prepare breakfast to lose weight:
- Prepare a ripe avocado, a tomato, half a tablespoon of lemon juice, a tablespoon of chopped coriander or any other herb, chopped red onion and 2 slices of wholemeal bread.
- Toast the bread in a toaster or skillet until golden brown.
- Mash the avocado pulp in a bowl and add the finely chopped tomato.
- Add the lemon juice, onion, coriander, a pinch of salt and pepper to the avocado and tomato, then mix everything well.
- Spread the resulting dough evenly on the bread and enjoy a delicious and satisfying breakfast!
- By the way, the bread can be replaced with any bread, except rice bread, and as a garnish, instead of avocado and tomatoes, you can use canned tuna in its own juice in combination with Greek yogurt.
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
