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Simple, like everything ingenious: 8 tips that will help you look younger

These tips will help you look and feel younger.

You don’t have to do anything complicated: our rating includes only those tips that can be easily integrated into your life.

Sleeping on two pillows

When you sleep, gravity causes fluid to build up near your lower eyelids, where the skin is especially soft and elastic. To prevent bags under your eyes, place an extra pillow under your head.

Be sharp

People don’t remember the details, but the general impression. Do you want to look young and full of energy? Be animated and confident: speak loudly, but not too quickly, and keep your back straight.

Losing weight

Yes, yes, this tip is very simple: you just need to dress properly. Communication coach Barbara Seymour advises choosing a monochrome outfit – dark colors will enhance the visual effect, but do not avoid bright colors – they are associated with youth.

Put your hands in order

Ungroomed hands don’t just show age: they age you. Trim your nails, file them and never forget a good moisturizer and cuticle oil, both of which should be applied at least once a day.

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To be hungry

Not every day, of course – just reduce your diet to 500 kcal once a week: as research has shown, this stimulates the production of growth hormone, which, in turn, increases the production of collagen in the body, which will make the skin more elastic and younger.

Use sunscreen

This cream is a must-have for anyone who wants to slow down the aging process. It prevents the appearance of wrinkles and also reduces the risk of developing certain types of skin cancer by 40%.

Do a facial massage

This beauty practice has existed for hundreds of years: women used facial massage to preserve their youth in ancient Greece. The massage stimulates blood circulation, and it is with the blood that the skin receives all the elements it needs.

Don’t forget to take care of your teeth

Snow-white teeth are one of the main signs of youth, so remember to brush them twice a day, floss, quit smoking, drink coffee less often and, of course, don’t forget to visit the dentist regularly. .

Read also: “Five minutes, five minutes”: this simple procedure will help you quickly grow hair and get rid of wrinkles

Source: The Voice Mag

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