These tips will help you look and feel younger.
You don’t have to do anything complicated: our rating includes only those tips that can be easily integrated into your life.
Sleeping on two pillows
When you sleep, gravity causes fluid to build up near your lower eyelids, where the skin is especially soft and elastic. To prevent bags under your eyes, place an extra pillow under your head.
Be sharp
People don’t remember the details, but the general impression. Do you want to look young and full of energy? Be animated and confident: speak loudly, but not too quickly, and keep your back straight.
Losing weight
Yes, yes, this tip is very simple: you just need to dress properly. Communication coach Barbara Seymour advises choosing a monochrome outfit – dark colors will enhance the visual effect, but do not avoid bright colors – they are associated with youth.
Put your hands in order
Ungroomed hands don’t just show age: they age you. Trim your nails, file them and never forget a good moisturizer and cuticle oil, both of which should be applied at least once a day.
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To be hungry
Not every day, of course – just reduce your diet to 500 kcal once a week: as research has shown, this stimulates the production of growth hormone, which, in turn, increases the production of collagen in the body, which will make the skin more elastic and younger.
Use sunscreen
This cream is a must-have for anyone who wants to slow down the aging process. It prevents the appearance of wrinkles and also reduces the risk of developing certain types of skin cancer by 40%.
Do a facial massage
This beauty practice has existed for hundreds of years: women used facial massage to preserve their youth in ancient Greece. The massage stimulates blood circulation, and it is with the blood that the skin receives all the elements it needs.
Don’t forget to take care of your teeth
Snow-white teeth are one of the main signs of youth, so remember to brush them twice a day, floss, quit smoking, drink coffee less often and, of course, don’t forget to visit the dentist regularly. .
Read also: “Five minutes, five minutes”: this simple procedure will help you quickly grow hair and get rid of wrinkles
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
