Models Secret: Eat This After Your Workout To Restore Strength And Soothe Sore Muscles

Feeling tired after a workout? Eat a banana or drink a smoothie!

Yes, of course, fruit is far from the first thing that comes to mind when it comes to what to eat after hitting the gym. So you can snack not only with a standard protein shake, cottage cheese, meat or a “sports” bar, but also with fruit!

Such softness is what you need to recover from a successful workout. The fact is that right now you not only need protein, but also – all of a sudden! – carbohydrates. But only useful and relatively quickly digestible – that is, as in fruit.

After physical exertion, glycogen stores are depleted in the muscles – a reserve carbohydrate responsible for the body’s energy. At the same time, it is precisely at the moment after playing sports that carbohydrates are absorbed by the body as quickly as possible and do not settle by extra centimeters on the waist and hips. Dessert safely! And also useful.

Read also: Eat More: These Fruits Transform Dry, Dull Skin Into Healthy, Glowing Skin

And fruits contain a huge amount of vitamins and minerals necessary for the proper functioning of our body. Without them, our diet can hardly be called balanced, but you already know that.

Of course, not all fruit is suitable for a post-workout snack. Experts recommend looking at grapes, bananas and pomegranates as they are higher in carbs and natural sugars.