Why Japanese People Don’t Get Fat: 3 Habits to Consider

The Japanese manage to stay slim and adapt to old age without much effort. They do not sit on magic diets, but simply adhere to the rules of nutrition that their parents instilled in them from childhood. Remember these 3 secrets of the Japanese, which help them not to think about overweight problems all their lives.

The Japanese treat each meal not just as a way to satisfy hunger, but as a special ritual. A rare inhabitant of the Land of the Rising Sun will allow himself a small snack on the go. Japanese breakfasts, lunches and dinners are measured, thanks to which they not only enjoy the taste of food, but also have the opportunity to feel full in time and avoid the risk of overeating.

The Japanese always have plenty of fresh vegetables and various vegetable dishes on the table. It is with these healthy products that they usually start any meal. This approach helps the Japanese not only to saturate themselves with vitamins and fiber, but also to eat fewer carbohydrates.

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The Japanese practically do not eat fatty meat, with which the risk of gaining extra pounds increases significantly. At the same time, there are plenty of protein products that we so badly need on their table: usually it is fish, diet chicken or scrambled eggs.