Humpback Exercises Will Solve: This Cool Japanese Method Will Keep You From Slouching

If you often have headaches, don’t rush to immediately complain about lack of sleep, poor lifestyle, overwork, smog or an extra glass of sparkling wine on Friday night. Perhaps it is not this list of “sins” that is to blame, but problems with posture. If you experience muscle tension and tension in your neck and shoulders, then this is just your case.

Massages, hot showers, relaxing baths with sea salt or Epsom salt and, of course, gymnastics can help here. Today we want to tell you about a simple exercise for a smooth, beautiful and healthy back, which is usually saved by the Japanese. Remember!

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We assure you that you will feel relief after the first charge, and after two weeks your posture will noticeably improve, your shoulders will straighten and the pain will disappear.