8 simple rules to help you lose weight fast for the holidays

If the holidays are already very close and you still haven’t managed to find her a dream figure, this is not a reason to give up. Maybe you can still slip into your favorite dress and take some great beach photos in a bathing suit. Try following these 8 simple rules for a few weeks, and very soon you will notice how your body changes for the better!

Morning walks are beneficial for several reasons. A recent study by scientists showed that sun exposure between 8 a.m. and 12 p.m. reduces the risk of weight gain, regardless of activity level, number of calories consumed, and age of the person. Presumably, morning light synchronizes metabolism, destroys genes responsible for weight gain and burns calories. Morning walks are also great for our heart health.

Oats are ahead of other healthy cereals in the amount of protein, fiber, carbohydrates and fats, which are perfectly absorbed by our body. The main advantage of oatmeal is that it is absorbed slowly, which means that it provides a feeling of satiety for a long time. Eating oatmeal for breakfast lowers blood cholesterol levels and maintains healthy intestinal microflora.

Avocados are high in monounsaturated fats and contain virtually no sugar. It is also rich in vitamins A, C, B, E, K and folic acid. All this makes avocado an ideal product for dietary nutrition. This fruit suppresses the feeling of hunger, prevents the deposition of fat on the abdomen and facilitates the process of its division.

It’s a great way to have a tasty and healthy snack. However, always pay attention to the composition. Most of these blends contain many chemical additives that can cause inflammation and bloating. Pay attention to vegetable protein shakes: they will promote fat burning, reduce the feeling of hunger and promote muscle mass gain.

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Every morning, start with a glass of thermal water, which will help remove all unnecessary from the body. To prepare such a drink, it’s very simple: mix chopped lemons, oranges and grapefruits in water. You can drink this water throughout the day.

Vitamins and probiotics should not be taken on the principle of “the more the better”. A recent study found that most commercial products contain far fewer nutrients than advertised. Moreover, increased levels of vitamins and probiotics in the body can even lead to obesity and diabetes.

Do you like sweets? Then replace your favorite desserts and sweets with dark chocolate and seasonal berries. A recent study by scientists showed that the antioxidants found in cocoa prevent weight gain and lower blood sugar levels. Berries also speed up the fermentation process, which also helps to fight extra pounds.

If you want to lose weight, be sure to include green vegetables, as well as cabbage, arugula and watercress in your daily diet. All of them are rich in sulforaphane, which perfectly removes toxins from the body. Season the vegetables with a teaspoon of vinegar and olive oil, and the fat-soluble nutrients will be better absorbed.

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