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Lazy weight loss: how this Soviet method will help take 5cm off your waistline in a week
  • Beauty

Lazy weight loss: how this Soviet method will help take 5cm off your waistline in a week

  • 7:15 AM

This easiest method helped many people in the Soviet Union to build quickly. It was invented only for those who do not like sports and constantly break diets. This is a delicate breathing practice, the regular implementation of which will certainly please you with the result.

If in a busy schedule you simply cannot set aside a few hours for cardio and strength training, but still dream of a flat stomach and a narrow waist, then you will definitely appreciate the lazy method for losing weight. It was invented in the USSR and was very popular due to its simplicity and effectiveness.

This Soviet technique is based on elementary breathing exercises, which is enough to spend only 15 minutes a day. It’s no secret that oxygen helps burn fat deposits, and this exercise is aimed precisely at its active supply of oxygen to the body.

Thus, breathing exercises reduce the feeling of hunger, break down fat cells, optimize the digestive process, strengthen the immune and nervous systems and add vigor and strength. With daily exercise, the kilograms and centimeters at the waist will melt before our eyes. Of course, this method of losing weight cannot be called sustainable, but if you exercise regularly, you can easily keep your figure in shape.

How to perform Soviet breathing exercises:

  • stand up straight, place your feet shoulder-width apart and put your hands on your waist (you can put a hand on your stomach for convenience);
  • as you inhale, round your belly, and as you exhale, draw it in; do gymnastics with moderation and strongly force the press;
  • do breathing exercises for 2 minutes;
  • then proceed in the same technique, do not inhale and exhale completely: a small breath – we round the belly, inhale a little more and inhale a little more; followed by a small exhalation – we retract the stomach, exhale a little more and exhale a little again;
  • repeat the exercise for 10 minutes and don’t forget to force your abdominals the whole time;
  • the last stage of the load: when inhaling, round the stomach, and when exhaling, bend over, exhale as much as possible, pull in the stomach and hold your breath;
  • slowly straighten up and count to 8, do gymnastics slowly so as not to feel dizzy out of habit; repeat the exercises for 3 minutes.

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The most important thing is to do the exercise on an empty stomach and give it 15 minutes. Many women use this breathing exercise as an express weight loss method before a vacation or an important event. According to reviews, in just a week of regular exercises, you can shrink up to 5 centimeters at the waist and happily slip into your favorite dress.

Photo: Szabolcs Toth/Unsplash

Source: The Voice Mag

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