What Women Shouldn’t Do After 35: Bitter Mistakes We Pay With Our Youth

As the incomparable Coco Chanel once said, at 50, a woman looks the way she deserves. We should all think about it already after 30 years, when all processes in the body slow down and we begin to wilt quickly, like flowers without water.

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Self-care during this period should be approached with special attention so that in adulthood you will not regret not having done everything in your power to preserve your beauty. And here are 5 things you urgently need to fix in your beauty care after 35.

You are already 35 years old, and the anti-aging cream has not yet settled on your dressing table? Fix this mistake urgently if you don’t want to regret it in 10 years. The secret is simple: the sooner you start intensive care, the later you will find the first signs of aging on your face.

Do not try to immediately overload the skin with creams containing active ingredients – select them according to age and the extent of the problems. First of all, pay attention to products that contain hyaluronic acid, peptides, antioxidants and vitamins in the composition.

Remember once and for all: sun protection is your best friend in the fight for youth. Therefore, in any case, do not neglect funds with SPF, not only when relaxing by the sea, but also in everyday life. In the city, use creams with a factor of 15-30, and on the beach – with SPF 50.

Are you over 30 and still bypassing the beautician’s office? In vain! Modern cosmetology offers a whole range of procedures that can provide our skin with moisture, trace elements and vitamins that will not reach it if you just use the most sophisticated creams and serums.

After 35 years, a competent cosmetologist will advise you on peeling cures for an even complexion, bio-revitalization to restore water balance, mesotherapy for a powerful anti-aging effect, and a laser against pigmentation, wrinkles and post-acne.

Nutrition is also part of personal care and is very important. Therefore, if, in the pursuit of a slim figure, you limit yourself too much and do not get enough protein and healthy fats, it will not have the best effect on the condition of your skin. The best solution is a balanced diet without unnecessary stress on the body.

Do you often sacrifice precious hours of sleep for work? So you systematically put an end only to your youth and your beauty. Scientists have found that even a single lack of sleep instantly affects the condition of the skin: dark circles appear under the eyes, and the face becomes dull and wrinkled.

Now imagine what chronic lack of sleep can do to our appearance. Scary? So stop making fun of your own body and give it at least 8 hours of healthy sleep a day.

Photo: Andra C Taylor Jr/Unsplash