How to Look 50 at 73: 3 Secrets of an Older Model from Belarus

30 years ago, Olga Shatyko believed that her life was over: after all, she was already over 40, and her youth, and with it all opportunities, were left behind. However, over time, the woman managed not only to come to terms with her age, but also to be proud of growing old. And above all, with each new day, everything is more and more beautiful.

Today, Olga is a sought-after model, internet star and motivational speaker. Her social networks are full of shots of an ideal life – fashion shows, beautiful photo shoots, stylish outfits. And even sports activities and scooter rides!

Olga does not hide what exactly helps her turn 50 at 73. Here are some model tips that each of us can implement into our routine.

The model refused processed foods, fast food and sugar, as well as products containing gluten – because she was diagnosed with an intolerance to this component.

“You must feed yourself carefully, like a friend. But my taste buds, for example, love chocolate marshmallows. I buy sometimes – but not a lot, which prevents me from continuing the party. The receivers are demanding, but the marshmallow is over! Olga shares her weaknesses.

“All my medical experience has convinced me that the main thing to maintain health is not to destroy yourself with bad habits, fast food, sedentary lifestyle and stress. To preserve the face and body, you have to maintain the balance of the musculo-fascial circuits of the body. If you sit, stand, walk, hold your head or sleep incorrectly, you yourself accelerate the onset of outward signs of aging, “says Olga .

Every day is not complete without activities. Previously, it was yoga, Pilates and various types of gymnastics. And recently, the model has started strength training – she thinks it’s very helpful in preventing age-related bone fragility and muscle atrophy.

Read also: Naked photo session at 91: what the oldest model in the world looks like today

A woman is constantly suspected of plastic surgery and fond of beauty injections. However, this does not hurt Olga: she only repeats that she only trusts massage techniques.

Olga has been practicing facial yoga for many years, as well as shiatsu facial massage.

“Shiatsu is the impact on the biologically active points of the face. By stimulating them, we strengthen the muscles – and we relax those that are too tense, ”shares Olga on social networks.

Photo: Social networks