- Advertisement -
We learn how to speed up the metabolism in a simple and accessible way.
If you’ve ever noticed that a friend or work colleague in the same condition as you was losing weight much faster, it could be due to your slow metabolism. There are several ways to reverse the situation and get the metabolism working at full capacity. Memorize 4 simple techniques to speed up your metabolism, giving instant results.
- Advertisement -
- Advertisement -
This healthy drink, which is also an excellent cancer prevention, helps to increase the metabolic rate by 4-5%. Another benefit of green tea is that a cup only has 2 calories, so drink as much as you want.
Two glasses of water, drunk in a row, can speed up the metabolism in 10 minutes, while it increases by up to 30%. This effect lasts for over an hour.
To make the metabolism even stronger, add lemon juice to water. Studies have shown that fitness enthusiasts who receive insufficient amounts of vitamin C burn up to 25% fewer calories than those who take it regularly.
Sit less. Spontaneous activity helps burn 300 to 2000 calories. And now we are not talking about intensive training in the gym: the same cleaning in the apartment or a walk with the dog through the forest will be quite enough for the task.
Photo: Christopher Campbell/Unsplash
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
- Advertisement -