Your physical education teacher reveals which habits are hindering your development in training We often don’t even realize it, but certain beliefs and myths about the gym tend to hinder – a lot – your bodybuilding development. These are habits and attitudes that end up entering our fitness routine without us realizing it. To prevent […]
Month: October 2024
What time do the results come out and how to follow the counting of the 2nd round of the 2024 elections
Voting for the second round of the 2024 elections, which will take place in 51 Brazilian municipalities, will close at 5pm this Sunday, the 27th. From this moment on, the counting of the ballots will begin and, in a few hours, the new one will be known that the mayors of the municipalities that will […]
Three tips for running 5km in 20 minutes
Monitoring your daily training will guide you in achieving this goal Much more than a simple exercise for pleasure, in short, running has positive effects on health, such as strengthening and toning muscles, preventing cardiovascular diseases, maintaining weight and other benefits. He is also recognized for constantly challenging amateur and professional athletes and in this […]
Enem 2024: see in this final section the advice on how to develop a study strategy
The National Secondary Education Examination (Enem) is one of the main entry points for those wishing to enter higher education. With just a few weeks to go until exams begin, the more than 5 million registered students are racing against time in this final stretch of preparation. For those who don’t have a study strategy […]
Arthur Aguiar celebrates his daughter Sophia’s birthday with a special trip
Arthur Aguiar showed what Sophia’s sixth birthday celebration was like The singer and influencer Arthur Aguiar he organized a special party for his daughter’s sixth birthday, Sophia Cardi Aguiarfruit of his relationship with the coach Maira Cardi. The celebration took place in a resort in Santa Catarina, where the family enjoyed moments of fun and […]
Ernestina Sodi continues in intensive care: her daughter Camila is asking for blood donors
Camila Sodi broke her silence after the delicate state of health of her mother, Ernestina Sodi, who was hospitalized in an emergency on October 18 after they would suffer a heart attack which would be complicated shortly afterwards by the bursting of the aorta. The 38-year-old actress had stayed out of the public eye, but […]
Liam Payne ‘passed out’ in hotel lobby moments before dying, witness says
An American tourist told what happened to the ABC News Studio documentary series “Impact x Nightline”
Code Quantum on M6: Who is Dean Stockwell, the actor the first episode of the reboot pays homage to?
On March 26, 1989, NBC aired the first episode of Quantum Code, the science fiction series hosted by Scott Bakula that has become a cult hit today. For 5 seasons, viewers followed the adventures of Sam Beckett, a scientist who travels through time and jumps from body to body in order to right the wrongs […]
Do you miss ‘Garoto Bombril’? Carlos Moreno returns to the spotlight and stars in a comedy. Find out the details!
‘Caindo na Real’, a comedy with Carlos Moreno and a great cast, arrived in Brazilian cinemas last Thursday (24). Carlos Moreno is back with a major role. Bombril’s poster boy for almost 40 yearsthe actor, which once again aroused public curiosity after the death of publicist Washington Olivettois part of the cast of the film […]
The chef asks for help from the public to catch thieves of cheese worth more than R$2 million
The appeal came after an official statement from Neal’s Yard Dairy that it was the victim of “a robbery” The British chef Jamie Oliver called on the public and cheese lovers to help police catch the crooks who scammed a London dairy, stealing 22 tonnes of English and Welsh cheddar, causing a loss of R$ […]
