Patricia Davidson, nutritionist responsible for Bruna Marquezine’s diet, gave valuable advice on how to stay healthy and lose weight at the same time
We have already told you here Pure people all the secrets of Bruna Marquezine to keep your body perfect, ranging from some aesthetic interventions both on the face AS in the ass for strengthen your glutes and, above all, to solid workout routine AND balanced diet.
Well then, as well as revealing the tricks in Bruna Marquezine’s dietnutritionist Patricia Davidson, who takes care of his girlfriend’s diet John Guilherme also has some valuable advice for you who are reading us right now.
For the website Vitat, Patricia spoke about the importance of healthy weight loss for those who want to be in tip-top shape for the summer. Because of this, no bizarre diets or starvation! You can eat very well by eliminating unwanted fats.
Maintain regular sleep and never stop eating
It may sound cliché, but one of the main steps to keeping your health up to date is to have a good night’s sleep. Poor sleep exhausts the body and generates stress, which, combined with the fact that tiredness from an irregular night’s sleep keeps the hunger hormone ghrelin active, will make you want to eat more uncontrollably.
“The next day you lose the ability to select foods that are right for you, consuming more high-calorie and fatty foods, as well as leaving you tired and unwilling to do physical activity,” explains Patricia Davidson.
Contrary to what many people think, Losing weight is not synonymous with not eating. So avoid…
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Source: Terra
Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.
