Creatine is still known as an “honest” bodybuilding supplement
The word creatine comes from the Greek κρέας, which means meat. This substance helps provide energy to the muscles and also promotes the development of muscle fibers. An old acquaintance of those who regularly attend the gym, its use is still surrounded by doubts. So, know how to consume creatine correctly.
IDEAL USE AND RESULTS
The ideal use is approximately 0.07 g for each kg of weight, i.e. an individual weighing 70 kg will take 5 g of creatine per day. You can take it every day and even on these days without physical activity. The effect of creatine occurs when it is fully loaded in your body. In this sense, there is no difference whether you take it when you “jump” out of bed, before or after training.
Another important point is the delay to enter into force. Usually the result comes in two or three weeks, which is when it reaches the peak of supplies in your body. This several weeks delay in building supplies in the body denotes creatine use throughout the year.
It should be emphasized that it does not favor fluid retention. The fluid it retains in its body is within the muscle, which is beneficial, but it doesn’t hurt you or reduce your definition, either. That is, the definition increases.
CURIOSITY
It doesn’t matter if your goal is to gain or lose weight. These goals don’t make a difference because creatine is specific to weight training and anaerobic activities. It also helps you to have more power output.
There is a breakdown of phosphate when you exercise (transformation of ATP (adenosine triphosphate) into ADP (adenosine diphosphate). Creatine helps resynthesize ADP into ATP and you will perform better.
Source: Leandro Twin
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
