The organization has found evidence that these products are harmful to health. See which sweeteners are listed by WHO
The World Health Organization published this Monday (15) a new guideline on the use of sugar-free sweeteners. The institution asks the population not to use them as a means of weight control.
The announcement came after the WHO identified evidence suggesting that this type of sweetener has no long-term benefits when it comes to reducing body fat, in both adults and children. The recommendation, however, doesn’t apply to people with pre-existing diabetes.
According to the organization, prolonged use of some sweeteners can cause serious effects, such as an increased risk of developing type 2 diabetes and cardiovascular disease. Also, it can increase mortality among adults. Products with a warning sign are:
- Acesulfame Potassium;
- aspartame;
- Advantage;
- Cyclamates;
- neotama;
- Saccharin;
- sucralose;
- Stevia and stevia derivatives.
None of these should be used to control body weight or reduce the risk of non-communicable diseases, such as cardiovascular disease and type 2 diabetes. 90% of cases versus 10% for type 1 diabetes.
Scientifically proven risks
A recent survey by Harvard Health Publishing, which follows more than 100,000 volunteers for 9 years, has shown that the prolonged use of these types of sweeteners can do the opposite in the medium and long term, i.e. increase the risk of developing cardiovascular disease and type 2 diabetes increased mortality in adults.
3 sweeteners were named as the big bad guys as: aspartame was associated with a higher risk of stroke; while acesulfame potassium and sucralose, at an increased risk of coronary heart disease.
The mechanisms by which sweeteners promote these types of changes are still unclear. However, it is believed that they can trigger a type of chronic inflammation that would lead to blood vessel damage and changes in the gut microbiota. This, in turn, would increase the risk of cardiovascular disease from chronic damage to the artery walls and also the development of type 2 diabetes.
“Both sugar and sweeteners should be avoided in the diets of adults and children. The WHO recommendation is that people opt for foods with natural sugars, such as fruit or foods without sugar,” stresses the doctor Daniele Bratanonutrition specialist and weight loss specialist.
Interestingly, this recommendation does not apply to low-calorie sugars and sugar alcohols, so-called polyols, such as erythritol and xylitol.
weight control
According to Daniel, the ideal way to promote weight loss is to maintain the calorie deficit where the patient eats less and spends more and within the food strategy does not use the sweeteners mentioned in the studies.
“In this way, weight loss will occur without increasing cardiovascular risk and the risk of developing type 2 diabetes. Also remembering that regular physical activity prevents the process of chronic inflammation and helps reverse some injuries caused by use prolonged sugar”, he concludes. .
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
